ADD Student

It’s amazing what you learn when you watch tv. Every now and then, you actually find something of value on the tube.

The other day, I saw a commercial for a breakfast cereal that claimed that kids who ate the cereal were found to have increased focus of almost 20% over kids who skipped breakfast. The statistics were based on an independent clinical study, and you can see it for yourself here.

I’ve always believed that starting the day off with breakfast was a good idea. After 8 or more hours with no nourishment, your body and your brain need some fuel in order to function properly. I’m not sure that this particular cereal is the answer (or at least the only answer), but I think they’re on the right track.

This particular cereal has a decent amount of fiber as well as the protein of 1 egg. I think that protein should be a vital part of any ADDer’s diet, and that it ought to be present at every meal. This goes back to a theory I have about ADD brains and why they are different.

I also think that a good breakfast includes at least one 8 ounce glass of water, and that you should continue to keep yourself hydrated throughout the day. I think that your brain functions more effectively that way.

I know that there are lots of people who say that they aren’t hungry in the morning, or that they don’t have time for breakfast, but if you have Attention Deficit Disorder, I think it’s in your best interests to at least give breakfast a try.

Here are a few easy ideas:

A protein bar and a bottle of water

A smoothie made with fruit, tofu, milk or yougurt, and a bottle of water

A few cubes of cheddar cheese and a bottle of water

Some lowfat cottage cheese and a bottle of water

A bowl of cereal with at least 6 grams of protein (although you get some from the milk, too), and a bottle of water

Come on - give it a try for a few days and see if you notice a difference. After all, it’s good for you.
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