ADD Student

Archive for January, 2009

In response to requests, I’ve created 2 new ADHD groups where we can get together and talk. Both are free.

ADD Moms @ ning was created to support those of us with ADHD and depression and/or anxiety. Be sure to check out the exercise group within that site. We’re using positive affirmations and exercise to combat depression.

ADHD Tribe was created to change the perception of ADHD to a more positive outlook. I would love to see this as a very active, supportive environment! Take note of the music I added; it’s there for a reason

Please stop by, check the groups out, and join me.

I found an article today about a University of Buffalo professor who was recently recognized by the White House for his work on ADHD research.

Apparently he has some new ideas about treating Attention Deficit Disorder, and has even developed a driving simulator for ADHD teens learning to drive. (Or in the case of my youngest daughter, Caitlin, 20 somethings who haven’t gotten their license yet. I would love to give that simulator a try on her!)

Anyway, I’m going to do what I can to find out more about this man and his research so that I can pass it on to you.

In the meantime, you can read the article here.

Decorating for ADHD might sound like an odd concept, but it’s actually a valid one. Designing yours or your child’s environment with Attention Deficit Disorder in mind can actually bring positive results.

For instance, if you have an area where you do work that requires concentration or where your child does their homework, you want it to be as free from distractions as possible.

One of the major components of such areas is often a computer, which we know is the biggest distraction of all. Still, there are things you can do that will make concentration easier. Here are some ideas:

If there is a window in the space, make sure that the curtains are drawn or the shades pulled. At the very least, turn your work area away from the window so that you’re not distracted by what’s going on outside.

Make sure the area is comfortable. Have a good chair, proper lighting (not fluorescent), and maintain a comfortable temperature.

Keep visual distractions in the room to a minimum. Soft colors on the walls and floor and limited artwork and accessories offer a serene environment, not a busy one.

Sound should be kept to a minimum. No phones, no tv, no music unless it’s something like Mozart (which helps you concentrate).

Have everything you need at hand. Pens, pencils, paper, a calculator and whatever else you need on a regular basis should be within reach, but tucked out of sight. If you don’t have drawers or a place to store what you need, at least find a basket or box and contain them.

A space like this doesn’t have to look sparse or boring. Take a look at the example below, taken from this website.

Serene Home Office