Decorating for ADHD

Decorating for ADHD might sound like an odd concept, but it’s actually a valid one. Designing yours or your child’s environment with Attention Deficit Disorder in mind can actually bring positive results.

For instance, if you have an area where you do work that requires concentration or where your child does their homework, you want it to be as free from distractions as possible.

One of the major components of such areas is often a computer, which we know is the biggest distraction of all. Still, there are things you can do that will make concentration easier. Here are some ideas:

If there is a window in the space, make sure that the curtains are drawn or the shades pulled. At the very least, turn your work area away from the window so that you’re not distracted by what’s going on outside.

Make sure the area is comfortable. Have a good chair, proper lighting (not fluorescent), and maintain a comfortable temperature.

Keep visual distractions in the room to a minimum. Soft colors on the walls and floor and limited artwork and accessories offer a serene environment, not a busy one.

Sound should be kept to a minimum. No phones, no tv, no music unless it’s something like Mozart (which helps you concentrate).

Have everything you need at hand. Pens, pencils, paper, a calculator and whatever else you need on a regular basis should be within reach, but tucked out of sight. If you don’t have drawers or a place to store what you need, at least find a basket or box and contain them.

A space like this doesn’t have to look sparse or boring. Take a look at the example below, taken from this website.

Serene Home Office