How many bruises does your ADHD kid have at any time? Right now, I think I’ve got 3 or 4.

Does your ADHD child often walk into things, like walls, corners, furniture, and other people? Typically, if I go anywhere with my husband, he walks in front of or behind me. If he tries to walk next to me, I end up walking into him or forcing him ever closer to the wall.

I don’t mean to do it. I’m not even aware of it.

Spatial awareness is often a problem for people with ADHD. Spatial awareness is being aware of your body in relation to what’s around it.

There are several theories as to why people with Attention Deficit Disorder seem to have poor spatial awareness. One is that it’s simply connected to our lack of attention and focus in general. Another theory is that it is due to poor coordination between the left and right halves of our brain – the two halves are not synchronized to work together.

Poor spatial awareness affects more than just our physical movement. It can also account for reading difficulties, poor math abilities, and even poor directional skills.

There are a lot of interesting treatments out there for helping you develop better spatial awareness, including things like weight belts and specialized computer training. There are also some really easy ways to help improve spatial awareness. Here are a few articles with good suggestions:

Teaching Expertise
Kids Development

Learn Any Time

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8 Responses to Spatial Awareness and ADHD

  1. Sherrie says:

    I’m curious as to what specialized computer training you are referring to that helps with spatial awareness? Thanks.

  2. Brenda says:

    These are the 3 that I found:

    Brain School Brain Trainer
    Thinkin Things

    In addition, I found numerous articles on the benefits of playing video games and Wii to improve spatial awareness. There was also some reference to particular kinds of music being beneficial. Some used specialized headphones; one was designed for iPods.

  3. Blowfish says:

    You know, every resident of Berkeley is suffering from this – just watch how they drive it’s like slow motion bumper cars.

  4. I love this post. Expecting more like this soon.

  5. I just found your website through Bing :) wonderful read, thanks.

  6. Your post is much interesting. Thank you for your great work!

  7. I lost 100 pounds. I exercise as my workout routine each day. really like to work-out with music. The lyrics I love best are motivational together with the tempo that goes up and down to the exercise session i will be doing.

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