Exam Tips

For most college students, final exams are under way or on their way. Most high school and middle school students will likely face theirs next month.

For ADD Students, there is often added difficulty in taking an exam. ADD brains are not consistent from one day to the next, making something you knew yesterday just out of reach today. Test anxiety is often a consideration as well, causing the student to perform at less than their best.

Here are some ideas that may help:

Take breaks every 15 minutes or so when studying.

Stop studying one hour before bed.

Stay well hydrated while studying.

Unobtrusive music in the background may help with studying. Think classical, not hip hop.

Use visualization techniques to reduce anxiety. Picture getting the test, looking at the questions, and knowing all the answers. Picture passing with ease. The more detail and the more time you put into this, the more effective it will be.

Squirming or stretching while taking the exam can work off any excess energy or restlessness that is building up.

Pop a strong peppermint in your mouth just before the exam. It’s supposed to improve clarity.

Have some water before the exam and protein at breakfast and lunch.

Get a good night’s sleep the night before.

For multiple choice questions, never choose absolute answers like “never” and “always”.

For multiple choice questions, choose the most detailed answer.

Answer all of the questions you know before answering the others. This sets up a positive mindset. Be sure you are answering in the correct spot.

Go with your first reaction; it’s usually the right one.

Don’t change answers unless you are 110% sure. Sometimes another question will help you remember the answer on a previous one, but in general, you’re better off going with your first answer.

Include more information if you can. If you feel you know an answer but the question is confusing you, explain your reasoning on the answer sheet if possible. This only applies to essay and short answer exams; it is not appropriate for scan tron exams.

Relax, be confident, do your best.